Do you have a method for dealing with stress? Or do you just push it way down and try not to deal with the situation?
Chronic stress can actually pose some pretty intense health risks, like headaches/migraines, hair loss, slower digestion, weight gain, lower sexual drive, and even heart disease.
So it’s extremely important to find ways to deal with your stress. Use these ten simple tips on how to deal with stress to get yourself back in alignment with what’s important.
10 tips to help you deal with any stressful situation
In episode 017_ we chat about:
- The one super simple exercise (that’s really a non-exercise) you need to start incorporating into your stress relief routine
- A beneficial writing exercise that will have you feeling lighter in a matter of minutes
- How smiling (yes, smiling) can instantly release tension in a stressful situation
- Why gratitude and positive affirmations aren’t just “nice to-dos” in your daily life