If you’ve been feeling self-doubt, insecurity, you’re stressed out/burnt out or you’re just feeling overwhelmed by the season of life you’re going through, I have six tips that will truly help you start to turn things around.
This podcast isn’t about just simply pushing through those negative feelings for surface level positivity. Nope.
During this podcast, you’re going to hear about six actionable ways you can start to feel positive and work through these tough situations you’re experiencing.
Top six tips for staying positive during tough times
In episode 023_ we chat about:
- How to quickly get out of your negativity spiral and move yourself to a better mood and positive feeling state
- The best way to get clear on how to move forward and not stay stuck in your past
- Increasing your patience for the ‘seasonal’ moments in just five minutes
- How to get yourself out of the mental drain and into fun and joyful moments
LINKS:
Journal prompts from Kayla In The City
Blooming into your best self guided meditation podcast episode
Check out the Six Weeks to Wellness program
Listen Here
Related Posts
022: Why asking for help doesn’t make you less of a woman- 021: Guided meditation for growth and expansion
- 024: Guided meditation for decluttering and destressing your mind
- 020: Lessons learned as a mom to two under three
- 019: Four ways to measure your health beyond the scale
- 018: Learning to lean into your intuition to create healthy habits
