Holistic Health Coaching
Holistic Health Coaching
Have you come to rely on your diet as the ultimate source of truth when it comes to eating healthy? Maybe without it you feel like you’ll never create healthy habits and trusting your gut/intuition when it comes to food just seems woo woo? This podcast episode is going to help break the stigma around …
Do you have a method for dealing with stress? Or do you just push it way down and try not to deal with the situation? Chronic stress can actually pose some pretty intense health risks, like headaches/migraines, hair loss, slower digestion, weight gain, lower sexual drive, and even heart disease. So it’s extremely important to …
If you’re feeling burnt the eff out from being a mom, wife, employee, business owner, etc., you’re not alone. The past two years have been tough, especially on those who have to also be teachers while holding down the fort at home. Burnout is real, and it can happen for a multitude of reasons. But …
You’ve set a brand new goal, and you’re feeling really jazzed about it. But as you continue progressing towards your goal, you’ve noticed that your closest family and friends don’t seem overly supportive. You’re struggling to keep going with said goal because it feels like those closest to you don’t get it. They don’t understand …
Are you setting boundaries or expectations? There really is a difference. When you have expectations, they’re typically not voiced and you expect others around you to know what you need, and what your boundaries are. On the other hand, boundaries are clearly stated and are not to be crossed. But in the world of ‘yes’ …
Balance seems to be the word of the year. Or maybe it’s always been the word and feeling we chase after, but in 2022 we’re hyper-sensitive and aware of how much it’s lacking in our lives. What we’ve got to understand is that balance can and does exist. It just looks different for each and …
We’re heading into summer and you’re feeling the winter weight and vowing to make a change. You start setting goals to help you achieve your desired weight loss. Vowing to yourself that this summer will be different. You’ll definitely stick to your diet and exercise routine, surely making it past the first month when everyone …
Hey mama – I see you. I see you in Target trying to get your screaming child to calm down. I see you because I am you. We’ve fully entered the terrible twos with Kennedy. As our first child we’re going through all these “firsts” with her, which includes temper tantrums and meltdowns. Over the …
As women we are conditioned to believe that we have to do it all. That if we don’t do it, no one else will. Or if it’s not done right, then we have to re-do it. But what if we gave that all up. What if we began to realize that we don’t have to …
We’ve all said it before: “I’m too busy to do x, y or z”. Our lives feel busier than ever lately. We’re working while homeschooling, parenting and running businesses. Honestly just trying to keep our sh*t together on a regular basis and it’s not always easy. So I get it. I get what it’s like …