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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

Contact
  • Home
  • Work with me
    • Wellness Programs
      • Six Weeks to Wellness
      • Three Months to Thriving
      • Mini Sessions
    • Complimentary Wellness Consult
    • FREE: 3-Step Guide to a Balanced Life
    • About Your Coach
    • Get on the list
  • Podcast
  • Recipes
    • Healthy Treats
    • Healthy-ish
    • Breakfast Bites
    • Sweet Indulgences
  • Lifestyle
    • Health
      • Mindful Eating
      • Fitness
      • Brain Health
    • Monthly Updates

Recent Articles

Woman grinding pepper into a pot on the stove with two glasses of red wine next to her
Podcast

018: Learning to lean into your intuition to create healthy habits

Have you come to rely on your diet as the ultimate source of truth when it comes to eating healthy?  Maybe without it you feel like you’ll never create healthy habits and trusting your gut/intuition when it comes to food just seems woo woo? This podcast episode is going to help break the stigma around …

I Only Came for the Cake Updated on August 2, 2022August 4, 20222 min read
woman sitting on top of a mountain
Podcast

017: 10 tips to help you deal with any stressful situation

Do you have a method for dealing with stress? Or do you just push it way down and try not to deal with the situation? Chronic stress can actually pose some pretty intense health risks, like headaches/migraines, hair loss, slower digestion, weight gain, lower sexual drive, and even heart disease. So it’s extremely important to …

Eat for Life Collective Updated on July 7, 2022July 21, 20221 min read
woman laying flat on a bed with her hair covering half her face
Podcast

016: How to avoid burnout as a busy mom

If you’re feeling burnt the eff out from being a mom, wife, employee, business owner, etc., you’re not alone. The past two years have been tough, especially on those who have to also be teachers while holding down the fort at home. Burnout is real, and it can happen for a multitude of reasons. But …

I Only Came for the Cake Updated on July 7, 2022July 7, 20221 min read
two women in a kitchen talking and meal prepping
Podcast

015: What to do when your support system doesn’t support you

You’ve set a brand new goal, and you’re feeling really jazzed about it. But as you continue progressing towards your goal, you’ve noticed that your closest family and friends don’t seem overly supportive. You’re struggling to keep going with said goal because it feels like those closest to you don’t get it. They don’t understand …

Eat for Life Collective Updated on June 7, 2022June 23, 20222 min read
two friends sitting next to a couch, chatting
Podcast

014: How you can set boundaries you’ll actually stick to

Are you setting boundaries or expectations? There really is a difference. When you have expectations, they’re typically not voiced and you expect others around you to know what you need, and what your boundaries are. On the other hand, boundaries are clearly stated and are not to be crossed. But in the world of ‘yes’ …

Eat for Life Collective Updated on June 7, 2022June 9, 20221 min read
Three girls with their backs to the camera with hands raised to the sky
Podcast

013: Three tools you NEED to balance work, self care and relationships with ease

Balance seems to be the word of the year. Or maybe it’s always been the word and feeling we chase after, but in 2022 we’re hyper-sensitive and aware of how much it’s lacking in our lives. What we’ve got to understand is that balance can and does exist. It just looks different for each and …

I Only Came for the Cake Updated on May 26, 2022May 26, 20222 min read
creating a healthy weight loss plan: a family sitting in a kitchen making a pizza
Podcast

012: How to create a healthy weight loss plan that actually works

We’re heading into summer and you’re feeling the winter weight and vowing to make a change. You start setting goals to help you achieve your desired weight loss.  Vowing to yourself that this summer will be different.  You’ll definitely stick to your diet and exercise routine, surely making it past the first month when everyone …

I Only Came for the Cake Updated on May 10, 2022May 12, 20222 min read
toddler laying on the floor
Podcast

011: The secret to dealing with temper tantrums and meltdowns

Hey mama – I see you. I see you in Target trying to get your screaming child to calm down. I see you because I am you.  We’ve fully entered the terrible twos with Kennedy. As our first child we’re going through all these “firsts” with her, which includes temper tantrums and meltdowns.  Over the …

I Only Came for the Cake Updated on April 23, 2022April 27, 20222 min read
mom and son smiling at the camera
Podcast

010: You’re not Superwoman and neither am I

As women we are conditioned to believe that we have to do it all. That if we don’t do it, no one else will. Or if it’s not done right, then we have to re-do it.  But what if we gave that all up. What if we began to realize that we don’t have to …

I Only Came for the Cake Updated on April 12, 2022April 13, 20222 min read
woman sitting at her laptop with her bag next to her and phone plugged in
Podcast

009: Why “I’m too busy” is just your fear talking

We’ve all said it before: “I’m too busy to do x, y or z”. Our lives feel busier than ever lately. We’re working while homeschooling, parenting and running businesses. Honestly just trying to keep our sh*t together on a regular basis and it’s not always easy.  So I get it. I get what it’s like …

Eat for Life Collective Updated on March 29, 2022March 30, 20222 min read

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woman wearing a 'good vibes' sweatshirt and smiling at the camera

You are worth it!

As women, we hold ourselves to high standards.

Which is amazing…but not when it gets in the way of our physical and mental health. Not when it stops us from being willing to take care of ourselves first.

It may sound selfish to put yourself first, but that couldn’t be further from the truth. When you put yourself first and remove the guilt behind doing so, you’re able to be more patient with those around you. You’re then capable of being the best you that your partner, kids, co-workers, friends or business partners need. …

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Six Weeks to Wellness

Rediscover the balance, energy, motivation and stress relief that's been missing in your life.

Ready for it!
Six Weeks to Wellness
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Discover yourself again

The 3-step guide to creating balance in your life

  • Discover what holds you back from being happy
  • Find your own rhythm for living... and live it
  • Dedicate your limited time to the transform your live
  • Create a healthier lifestyle to rejoice your moments
Grab a copy of the free guide

Recent Posts

  • Woman grinding pepper into a pot on the stove with two glasses of red wine next to her018: Learning to lean into your intuition to create healthy habits
  • woman sitting on top of a mountain017: 10 tips to help you deal with any stressful situation
  • woman laying flat on a bed with her hair covering half her face016: How to avoid burnout as a busy mom
  • two women in a kitchen talking and meal prepping015: What to do when your support system doesn’t support you
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