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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

Contact
  • Home
  • Work With Me
    • Wellness Programs
      • Six Weeks to Wellness
      • Three Months to Thriving
      • Mini Sessions
    • Complimentary Wellness Consult
    • FREE: 3-Step Guide to a Balanced Life
    • About Your Coach
    • Get on the list
  • Podcast
  • Recipes
    • Healthy Treats
    • Healthy-ish
    • Breakfast Bites
    • Sweet Indulgences
  • Lifestyle
    • Health
      • Mindful Eating
      • Fitness
      • Brain Health
    • Monthly Updates

Recent Articles

creating a healthy weight loss plan: a family sitting in a kitchen making a pizza
Podcast

012: How to create a healthy weight loss plan that actually works

We’re heading into summer and you’re feeling the winter weight and vowing to make a change. You start setting goals to help you achieve your desired weight loss.  Vowing to yourself that this summer will be different.  You’ll definitely stick to your diet and exercise routine, surely making it past the first month when everyone …

I Only Came for the Cake Updated on May 10, 2022May 12, 20222 min read
toddler laying on the floor
Podcast

011: The secret to dealing with temper tantrums and meltdowns

Hey mama – I see you. I see you in Target trying to get your screaming child to calm down. I see you because I am you.  We’ve fully entered the terrible twos with Kennedy. As our first child we’re going through all these “firsts” with her, which includes temper tantrums and meltdowns.  Over the …

I Only Came for the Cake Updated on April 23, 2022April 27, 20222 min read
mom and son smiling at the camera
Podcast

010: You’re not Superwoman and neither am I

As women we are conditioned to believe that we have to do it all. That if we don’t do it, no one else will. Or if it’s not done right, then we have to re-do it.  But what if we gave that all up. What if we began to realize that we don’t have to …

I Only Came for the Cake Updated on April 12, 2022April 13, 20222 min read
woman sitting at her laptop with her bag next to her and phone plugged in
Podcast

009: Why “I’m too busy” is just your fear talking

We’ve all said it before: “I’m too busy to do x, y or z”. Our lives feel busier than ever lately. We’re working while homeschooling, parenting and running businesses. Honestly just trying to keep our sh*t together on a regular basis and it’s not always easy.  So I get it. I get what it’s like …

Eat for Life Collective Updated on March 29, 2022March 30, 20222 min read
mom holding a newborn baby while father and daughter look at them both
Podcast

008: Navigating Infertility and the IVF Process

Infertility affects 10% of women in the US population, yet so many are afraid to speak out about it. They feel like it’s somehow their fault for being infertile and needing to turn to IVF as a way to get pregnant.  I’m here to break that stigma and share our story and journey through the …

I Only Came for the Cake Updated on March 9, 2022March 9, 20221 min read
woman holding up her shirt looking in a mirror at her stomach
Podcast

007: Can you be body positive and still want to lose weight?

Are you a body positive warrior? Can you be one and, at the same time, also want to lose weight? What makes someone body positive and how do you cultivate body positivity within yourself when you’re feeling less than stellar in your own skin and are looking to lose weight? It’s a topic I’m taking …

I Only Came for the Cake Updated on February 14, 2022February 24, 20222 min read
woman taking a photo of a donut case on her phone
Podcast

006: Why Weight Watchers isn’t all it’s cracked up to be

If you’ve been considering joining Weight Watchers (WW), or maybe you’ve been on it for years, this episode is going to be one to hear my take on why WW isn’t what you might think it is. After 5+ years on Weight Watchers, I like to think I know a thing or two about this …

I Only Came for the Cake Updated on December 16, 2021February 3, 20221 min read
woman wearing a white shirt with her eyes closed and her long brown hair flowing over her face
Podcast

005: 10 Body Positive Affirmations to Help with Weight Loss and Improved Self Esteem

Feeling stuck in your health journey lately? Or wondering why it feels so hard to lose weight? Or struggling with reaching a positive body image? These 10 body positive affirmations are going to help set you on the right track by helping you achieve your health goals. 10 Body Positive Affirmations to Help with Weight …

I Only Came for the Cake Updated on December 16, 2021January 27, 20221 min read
woman sitting on the ground hugging her knees
Podcast

004: 5 tips for improving your body confidence

Let’s face it. We’ve all had those days where we feel less than stellar in our own skin. Where we struggle to feel confident and comfortable with our appearance. Typically this can lead to beating ourselves up for not being as fit as we would like to be. Or being upset with ourselves for having …

I Only Came for the Cake Updated on December 16, 2021January 13, 20222 min read
woman standing in a grassy field praying
Podcast

003: 3 Step Guide to Overcoming Life’s Obstacles

I’m a big believer in all things manifestation and trusting that the Universe is guiding me in the right directions. If you’re a “everything happens for a reason” type person, this podcast episode is surely going to inspire you even more. It will help you begin to understand and trust in those reasons and why …

I Only Came for the Cake Updated on December 16, 2021January 3, 20221 min read

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woman standing smiling at the camera with text to the right: how to create improved healthy habits to feel less crazy around food and your body
4 mindset hacks to consistent and lasting weight loss text on right next to a woman sitting in bed holding a coffee cup

Recent Posts

  • creating a healthy weight loss plan: a family sitting in a kitchen making a pizza012: How to create a healthy weight loss plan that actually works
  • toddler laying on the floor011: The secret to dealing with temper tantrums and meltdowns
  • mom and son smiling at the camera010: You’re not Superwoman and neither am I
  • woman sitting at her laptop with her bag next to her and phone plugged in009: Why “I’m too busy” is just your fear talking
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