Holistic Health Coaching
Holistic Health Coaching
{this post contains affiliate links} This past weekend was my mom’s birthday {a national holiday as it’s called in their house}. When my brother and I were younger, every year for our birthdays we always got to pick our favorite dessert for our treat. This tradition has still continued because I made my mom her …
Recently I went to the grocery store over lunch and was really craving a very large oatmeal cookie. I always try to eat on the healthier side during the week, so this cookie was certainly a splurge for a weekday treat. I honestly almost put the cookie back before checking out after looking at the ingredients …
{this post contains affiliate links} When I left college, 6 years ago, I had somehow avoided the freshman 15, but did not avoid the senior 20. I’m not sure if that’s officially a thing, but it surely was for me. Senior year had been filled with a lot of drinking and the subsequent eating out …
{this post contains affiliate links} Do you ever feel like you get stuck in a rut with your morning breakfast routine? Where you eat the same thing every single morning because you just can’t think of anything better? I definitely fall into that rut quite often. My go-to seems to always be Greek yogurt with …
I’ve always thought of Bundt cakes as one of the prettiest cakes, but it also seems to be one of the most finicky. The second I turn it upside down onto a plate I hold my breath, praying that I have greased the pan enough that no cake will stick once removed. There must be …