Health product reviews from I Only Came for the Cake

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How to Balance Work, Self-Care and Your Relationships

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Overcoming Obstacles with the Power of the Universe

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Creating a morning routine that keeps you motivated and energized all day

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10 Body Positive Affirmations to Help with Weight Loss and Improved Self Esteem

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Summer Meal Planning

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How to get out of your body image funk: 5 tips for a positive body image

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How to do it all and avoid burnout

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What I eat in a day: how these posts have become destructive to our health

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Learning how to trust your intuition for improved healthy habits and more self confidence

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What can I eat? Why making no food off limits can help with weight loss

As women, we hold ourselves to high standards.

Which is amazing…but not when it gets in the way of our physical and mental health. Not when it stops us from being willing to take care of ourselves first.

It may sound selfish to put yourself first, but that couldn’t be further from the truth. When you put yourself first and remove the guilt behind doing so, you’re able to be more patient with those around you. You’re then capable of being the best you that your partner, kids, co-workers, friends or business partners need. …

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