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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

Contact
  • Home
  • Work with me
    • Wellness Programs
      • Six Weeks to Wellness
      • Three Months to Thriving
      • Mini Sessions
    • Complimentary Wellness Consult
    • FREE: 3-Step Guide to a Balanced Life
    • About Your Coach
    • Get on the list
  • Podcast
  • Recipes
    • Healthy Treats
    • Healthy-ish
    • Breakfast Bites
    • Sweet Indulgences
  • Lifestyle
    • Health
      • Mindful Eating
      • Fitness
      • Brain Health
    • Monthly Updates
HomeBlogHealthMental Health

Mental Health

Your mental health is just as important as your physical health.

While I am not a therapist, these are the things I have come to learn over the years when it comes to self-care for your mind.

Showing: 1 - 10 of 13 RESULTS
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Mental Health

How to Balance Work, Self-Care and Your Relationships

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Mental Health

Overcoming Obstacles with the Power of the Universe

woman sitting on a couch opening a journal
Mental Health

Creating a morning routine that keeps you motivated and energized all day

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Mental Health

10 Body Positive Affirmations to Help with Weight Loss and Improved Self Esteem

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Mental Health

How to get out of your body image funk: 5 tips for a positive body image

woman laying flat on a bed with her hair covering half her face
Mental Health

How to do it all and avoid burnout

woman sitting at a table about to eat a salad with a glass of wine in front of her
Mental Health

How focusing LESS on weight loss can actually help you lose MORE

woman sitting on a chair staring out the window
Mental Health

How to Combat Negative Body Image

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Mental Health

What Stories are Holding You Back from Achieving Your Goal Weight?

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Health Mental Health

How to Deal with Stress: 10 Simple Tips

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You are worth it!

As women, we hold ourselves to high standards.

Which is amazing…but not when it gets in the way of our physical and mental health. Not when it stops us from being willing to take care of ourselves first.

It may sound selfish to put yourself first, but that couldn’t be further from the truth. When you put yourself first and remove the guilt behind doing so, you’re able to be more patient with those around you. You’re then capable of being the best you that your partner, kids, co-workers, friends or business partners need. …

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Six Weeks to Wellness

Rediscover the balance, energy, motivation and stress relief that's been missing in your life.

Ready for it!
Six Weeks to Wellness
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Discover yourself again

The 3-step guide to creating balance in your life

  • Discover what holds you back from being happy
  • Find your own rhythm for living... and live it
  • Dedicate your limited time to the transform your live
  • Create a healthier lifestyle to rejoice your moments
Grab a copy of the free guide

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