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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

  • Home
  • Work with me
    • Wellness Programs
      • Six Weeks to Wellness
      • Virtual Six Weeks to Wellness
      • Mini Sessions
    • Crack Your Wellness Code
    • Freebies
      • Free Pantry Organization Cheat Sheet
      • FREE: 3-Step Guide to a Balanced Life
    • About Your Coach
    • Get on the list
  • Podcast
  • Recipes
    • Healthy Treats
    • Healthy-ish
    • Breakfast Bites
    • Sweet Indulgences
  • Lifestyle
    • Health
      • Mindful Eating
      • Fitness
      • Brain Health
    • Monthly Updates
  • Cart
Contact
HomeBlogHealthMindful Eating

Mindful Eating

Mindful eating, also known as intuitive eating, is a way for you to ditch your diet and all the stress and anxiety that comes along with it.
These mindful eating articles will help you to break free from diet culture and find peace around food, body and mind.

Showing: 1 - 10 of 27 RESULTS
four food photos: chicken piccata, chicken lettuce wraps, brat with potatoes and salad, shrimp salad
Mindful Eating

Summer Meal Planning

loaded salad bowl with sliced baked chicken on top
Mindful Eating

What I eat in a day: how these posts have become destructive to our health

Woman grinding pepper into a pot on the stove with two glasses of red wine next to her
Mindful Eating

Learning how to trust your intuition for improved healthy habits and more self confidence

woman sitting at a restaurant table looking at Chinese food
Mindful Eating

What can I eat? Why making no food off limits can help with weight loss

creating a healthy weight loss plan: a family sitting in a kitchen making a pizza
Mindful Eating

How to Build a Healthy Weight Loss Plan

person taking a picture of their meal with their phone
Mindful Eating

Why Weight Watchers (WW) is still a diet

large smoothie bowl topped with fresh raspberries. Surrounded by slices of kiwi and grapefruit
Mindful Eating

Is an Elimination Diet Right for You?

woman eating a cupcake
Mindful Eating

How to Overcome the Binge Eating Cycle

woman holding a donut up to her eye
Mindful Eating

Food, Body, Mind: The Intuitive Eating Health Benefits when All Three Work Together

woman eating a sandwich
Health Mindful Eating

The Mindset Shifts You Need to Make to Live a Guilt Free Life

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woman wearing a 'good vibes' sweatshirt and smiling at the camera

You are worth it!

As women, we hold ourselves to high standards.

Which is amazing…but not when it gets in the way of our physical and mental health. Not when it stops us from being willing to take care of ourselves first.

It may sound selfish to put yourself first, but that couldn’t be further from the truth. When you put yourself first and remove the guilt behind doing so, you’re able to be more patient with those around you. You’re then capable of being the best you that your partner, kids, co-workers, friends or business partners need. …

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Six Weeks to Wellness

Rediscover the balance, energy, motivation and stress relief that's been missing in your life.

Ready for it!
Six Weeks to Wellness
women doing yoga with the phrase - 3-step guide to a balanced life text over the top
Discover yourself again

The 3-step guide to creating balance in your life

  • Discover what holds you back from being happy
  • Find your own rhythm for living... and live it
  • Dedicate your limited time to the transform your live
  • Create a healthier lifestyle to rejoice your moments
Grab a copy of the free guide

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