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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

Contact
  • Home
  • Work with me
    • Wellness Programs
      • Six Weeks to Wellness
      • Three Months to Thriving
      • Mini Sessions
    • Complimentary Wellness Consult
    • FREE: 3-Step Guide to a Balanced Life
    • About Your Coach
    • Get on the list
  • Podcast
  • Recipes
    • Healthy Treats
    • Healthy-ish
    • Breakfast Bites
    • Sweet Indulgences
  • Lifestyle
    • Health
      • Mindful Eating
      • Fitness
      • Brain Health
    • Monthly Updates
HomeBlogHealthMindful Eating (Page 2)

Mindful Eating

Mindful eating, also known as intuitive eating, is a way for you to ditch your diet and all the stress and anxiety that comes along with it.
These mindful eating articles will help you to break free from diet culture and find peace around food, body and mind.

Showing: 11 - 20 of 27 RESULTS
a group of people surrounding a table full of pizza, nachos, fries and more
Mindful Eating

Why Every Day Should Be Cheat Meal Day

three white bowls full of pasta with two glasses of red wine
Mindful Eating

Finally Facing Your Food Fears

large smoothie bowl surrounded by fresh fruit
Health Mindful Eating

What does an Intuitive Eating Coach Do?

Woman holding a fork full of watermelon. With a smoothie, bowl of fruit and sandwich in front of her
Health Mindful Eating

Why You Don’t Need to Count Calories to Lose Weight

tray of strawberries, grapes, orange juice and bananas
Health Mindful Eating

The Best Diet for 2020

Stack of french toast slices with bananas and blueberries
Health Mindful Eating

Feeling Guilty After Eating: How to Get Rid of Food Guilt

two burgers on a white plate on a dark wood dinner table
Health Mindful Eating

Eat for Life Collective: Your Ultimate Guide to Intuitive Eating

blue plate with french toast covered in strawberries, blueberries and cream. fork, knife and napkin in bottom right corner
Health Mindful Eating

Holidays are Hard: 10 Simple Tips for Healthy Holiday Eating

salad bowl loaded with avocado, tomatoes, sweet potatoes, chickpeas and other healthy foods
Health Mindful Eating

5 Healthy Swaps You Can Make Today

bowls of oatmeal with fresh fruit on top
Health Mindful Eating

What it means to have true food freedom with intuitive eating

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You are worth it!

As women, we hold ourselves to high standards.

Which is amazing…but not when it gets in the way of our physical and mental health. Not when it stops us from being willing to take care of ourselves first.

It may sound selfish to put yourself first, but that couldn’t be further from the truth. When you put yourself first and remove the guilt behind doing so, you’re able to be more patient with those around you. You’re then capable of being the best you that your partner, kids, co-workers, friends or business partners need. …

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Six Weeks to Wellness

Rediscover the balance, energy, motivation and stress relief that's been missing in your life.

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Six Weeks to Wellness
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Discover yourself again

The 3-step guide to creating balance in your life

  • Discover what holds you back from being happy
  • Find your own rhythm for living... and live it
  • Dedicate your limited time to the transform your live
  • Create a healthier lifestyle to rejoice your moments
Grab a copy of the free guide

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