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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

Contact
  • Home
  • Work with me
    • Wellness Programs
      • Six Weeks to Wellness
      • Three Months to Thriving
      • Mini Sessions
    • Complimentary Wellness Consult
    • FREE: 3-Step Guide to a Balanced Life
    • About Your Coach
    • Get on the list
  • Podcast
  • Recipes
    • Healthy Treats
    • Healthy-ish
    • Breakfast Bites
    • Sweet Indulgences
  • Lifestyle
    • Health
      • Mindful Eating
      • Fitness
      • Brain Health
    • Monthly Updates
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Piece of Cake

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woman wearing a 'good vibes' sweatshirt and smiling at the camera

You are worth it!

As women, we hold ourselves to high standards.

Which is amazing…but not when it gets in the way of our physical and mental health. Not when it stops us from being willing to take care of ourselves first.

It may sound selfish to put yourself first, but that couldn’t be further from the truth. When you put yourself first and remove the guilt behind doing so, you’re able to be more patient with those around you. You’re then capable of being the best you that your partner, kids, co-workers, friends or business partners need. …

Read More

Six Weeks to Wellness

Rediscover the balance, energy, motivation and stress relief that's been missing in your life.

Ready for it!
Six Weeks to Wellness
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Discover yourself again

The 3-step guide to creating balance in your life

  • Discover what holds you back from being happy
  • Find your own rhythm for living... and live it
  • Dedicate your limited time to the transform your live
  • Create a healthier lifestyle to rejoice your moments
Grab a copy of the free guide

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