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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

Contact
  • Home
  • Work with me
    • Wellness Programs
      • Six Weeks to Wellness
      • Three Months to Thriving
      • Mini Sessions
    • Complimentary Wellness Consult
    • FREE: 3-Step Guide to a Balanced Life
    • About Your Coach
    • Get on the list
  • Podcast
  • Recipes
    • Healthy Treats
    • Healthy-ish
    • Breakfast Bites
    • Sweet Indulgences
  • Lifestyle
    • Health
      • Mindful Eating
      • Fitness
      • Brain Health
    • Monthly Updates
HomeBlogPodcast

Podcast

Life Re-Treat is dedicated to helping busy women and mothers learn how to treat themselves with love, compassion and grace. I’ll share tips and tricks on everything from self care, health, wellness, motherhood and more. This show is your reminder that you’re not alone and through all the seasons of your life, this podcast is here to help encourage, support and champion you.

Showing: 1 - 10 of 18 RESULTS
Woman grinding pepper into a pot on the stove with two glasses of red wine next to her
Podcast

018: Learning to lean into your intuition to create healthy habits

woman sitting on top of a mountain
Podcast

017: 10 tips to help you deal with any stressful situation

woman laying flat on a bed with her hair covering half her face
Podcast

016: How to avoid burnout as a busy mom

two women in a kitchen talking and meal prepping
Podcast

015: What to do when your support system doesn’t support you

two friends sitting next to a couch, chatting
Podcast

014: How you can set boundaries you’ll actually stick to

Three girls with their backs to the camera with hands raised to the sky
Podcast

013: Three tools you NEED to balance work, self care and relationships with ease

creating a healthy weight loss plan: a family sitting in a kitchen making a pizza
Podcast

012: How to create a healthy weight loss plan that actually works

toddler laying on the floor
Podcast

011: The secret to dealing with temper tantrums and meltdowns

mom and son smiling at the camera
Podcast

010: You’re not Superwoman and neither am I

woman sitting at her laptop with her bag next to her and phone plugged in
Podcast

009: Why “I’m too busy” is just your fear talking

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woman wearing a 'good vibes' sweatshirt and smiling at the camera

You are worth it!

As women, we hold ourselves to high standards.

Which is amazing…but not when it gets in the way of our physical and mental health. Not when it stops us from being willing to take care of ourselves first.

It may sound selfish to put yourself first, but that couldn’t be further from the truth. When you put yourself first and remove the guilt behind doing so, you’re able to be more patient with those around you. You’re then capable of being the best you that your partner, kids, co-workers, friends or business partners need. …

Read More

Six Weeks to Wellness

Rediscover the balance, energy, motivation and stress relief that's been missing in your life.

Ready for it!
Six Weeks to Wellness
women doing yoga with the phrase - 3-step guide to a balanced life text over the top
Discover yourself again

The 3-step guide to creating balance in your life

  • Discover what holds you back from being happy
  • Find your own rhythm for living... and live it
  • Dedicate your limited time to the transform your live
  • Create a healthier lifestyle to rejoice your moments
Grab a copy of the free guide

Recent Posts

  • Woman grinding pepper into a pot on the stove with two glasses of red wine next to her018: Learning to lean into your intuition to create healthy habits
  • woman sitting on top of a mountain017: 10 tips to help you deal with any stressful situation
  • woman laying flat on a bed with her hair covering half her face016: How to avoid burnout as a busy mom
  • two women in a kitchen talking and meal prepping015: What to do when your support system doesn’t support you
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