A new training {video and workbook} will be uploaded when available.
The trainings will be done in the private Facebook community, but will be uploaded here for those who don’t have Facebook.
You will need to enter this password to access the videos: POMSChallenge
January 2020 Training – How to Begin Eating Mindfully
February 2020 Training – Your Relationship with Food
April 2020 Training – Self love
May 2020 Training – Combating Food Fears
June 2020 Training – Connecting to your Why
There’s no video for this month, but the one page is the best way to connect with your why.
July 2020 Training – Intuitive Exercise
August 2020 Training – Combating Negative Body Image
September 2020 Training – How to Stop Tracking
October 2020 Training – How to stop food guilt
November 2020 Training – How to make food a neutral resource
December 2020 Training – How to stop playing the comparison game
January 2021 Training – How to know if you’re still restricting
February 2021 Training: 6 ways to practice self love
March 2021 Training: Emotional eating vs. eating based on emotions
March 2021 EFLC Training from Danielle Burken on Vimeo.
April 2021 Training: How to Create a Healthy Weight Loss Plan
