woman standing with her hand on her hip: Life Re-treat podcast

Welcome to the Life Re-Treat Podcast

This podcast is dedicated to helping busy women and mothers learn how to treat themselves with love, compassion and grace. I’ll share tips and tricks on everything from self care, holistic health, wellness, motherhood and more.

This show is your reminder that you’re not alone and through all the seasons of your life, this podcast is here to help encourage, support and champion you.

Recent Episodes

  • 012: How to create a healthy weight loss plan that actually works
    We’re heading into summer and you’re feeling the winter weight and vowing to make a change. You start setting goals to help you achieve your desired weight loss.  Vowing to yourself that this summer will be different.  You’ll definitely stick to your diet and exercise routine, surely making it past the first month when everyone …
  • 011: The secret to dealing with temper tantrums and meltdowns
    Hey mama – I see you. I see you in Target trying to get your screaming child to calm down. I see you because I am you.  We’ve fully entered the terrible twos with Kennedy. As our first child we’re going through all these “firsts” with her, which includes temper tantrums and meltdowns.  Over the …
  • 010: You’re not Superwoman and neither am I
    As women we are conditioned to believe that we have to do it all. That if we don’t do it, no one else will. Or if it’s not done right, then we have to re-do it.  But what if we gave that all up. What if we began to realize that we don’t have to …