woman standing with her hand on her hip: Life Re-treat podcast

Welcome to the Life Re-Treat Podcast

This podcast is dedicated to helping busy women and mothers learn how to treat themselves with love, compassion and grace. I’ll share tips and tricks on everything from self care, holistic health, wellness, motherhood and more.

This show is your reminder that you’re not alone and through all the seasons of your life, this podcast is here to help encourage, support and champion you.

Recent Episodes

  • 018: Learning to lean into your intuition to create healthy habits
    Have you come to rely on your diet as the ultimate source of truth when it comes to eating healthy?  Maybe without it you feel like you’ll never create healthy habits and trusting your gut/intuition when it comes to food just seems woo woo? This podcast episode is going to help break the stigma around …
  • 017: 10 tips to help you deal with any stressful situation
    Do you have a method for dealing with stress? Or do you just push it way down and try not to deal with the situation? Chronic stress can actually pose some pretty intense health risks, like headaches/migraines, hair loss, slower digestion, weight gain, lower sexual drive, and even heart disease. So it’s extremely important to …
  • 016: How to avoid burnout as a busy mom
    If you’re feeling burnt the eff out from being a mom, wife, employee, business owner, etc., you’re not alone. The past two years have been tough, especially on those who have to also be teachers while holding down the fort at home. Burnout is real, and it can happen for a multitude of reasons. But …