Are you tired of counting calories, macros or points? Do you feel like there has to be an easier way to eat well and maintain a healthy weight? The Mindful Eating Journals are designed for mindful eating and living. If you’ve never heard of mindful eating/living, then the Mindful Eating Journal is made for you.

You’ll no longer count calories, macros or points. You’ll listen to what your body wants and needs and learn how to eat and live a healthier and happier life.

This 30-day reprintable journal is a perfect way to start you on your health and weight loss journey without having to follow any crazy diet.

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