Did you know having a consistent meditation practice can help:
- Reduce stress and anxiety
- In the prevention of depression
- Improve concentration
- With emotional balance
- Improve sleep habits
- Improve your cardiovascular system
- Increase immune support
- And so much more
I can truly attest to these incredible benefits of meditation. With two small children, I’ve also noticed an increased patience level (bonus!).
During our 90 minute session:
- We’ll walk through your daily/weekly schedule
- I’ll create a loose weekly plan for where and when you can incorporate meditation into your lifestyle
- I’ll develop a personalized meditation that we’ll do together to reduce stress, anxiety and overwhelm, or any other feelings you may be having coming into the session
- We’ll do a short journaling exercise
This session is where all of my clients have their biggest and most impactful breakthroughs. I trust that you will too during this session.
By the end you’ll be energized, relaxed, and ready to make meditation a holistic health habit.