If you’re a stressed out mama who could use a little “me” time (and honestly which mama/woman couldn’t?), then you’re going to want to ask your partner to watch the kids so that you can attend this incredible in-person mini yoga retreat!
- When: December 17
- Time: 11:15 – 12:30 pm
- Where: Perennial Yoga, Garver Feed Mill
- Cost: $30
During our 90 minute session:
- We’ll be led through an incredible yoga session by yoga instructor, Jan at Perennial Yoga
- I’ll lead you through a guided meditation to destress, decompress and create positive energy
- We’ll do a short journaling exercise reflecting on our meditation
This session is where all of my clients have their biggest and most impactful breakthroughs. I trust that you will too during this session.
By the end you’ll be energized, relaxed, and ready to take on the rest of your day and weekend!