If you’re a stressed out mama who could use a little “me” time (and honestly which mama/woman couldn’t?), then you’re going to want to ask your partner to watch the kids so that you can attend this incredible in-person mini yoga retreat!
- When: December 17
- Time: 11:15 – 12:30 pm
- Where: Perennial Yoga, Garver Feed Mill
- Cost: $30
During our 90 minute session:
- We’ll be led through an incredible yoga session by yoga instructor, Jan at Perennial Yoga
- I’ll lead you through a guided meditation to destress, decompress and create positive energy
- We’ll do a short journaling exercise reflecting on our meditation
This session is where all of my clients have their biggest and most impactful breakthroughs. I trust that you will too during this session.
By the end you’ll be energized, relaxed, and ready to take on the rest of your day and weekend!
Nicole (verified owner) –
This mini retreat is perfect for everyone! Who doesn’t have tension in their body that needs to be released?! Taking this time to focus on my body and mind was so refreshing and rejuvenating. Highly recommend.
Tanya (verified owner) –
It was great to connect with other women during this time! Both parts of this retreat, the yoga and the guided meditation, really helped me to reset and refresh my perspective during a busy time of life. It also reminded me of the really great things moments that have happened in life and how those little moments mean so much beyond the moment itself. Excited for the next mini retreat!
Brianna R –
As a busy mom, this was just what I needed to take a slice of time for myself to center and learn some new ways to honor my body. Jan led an awesome session that left me with tools in my yoga toolbox to help my body feel its best and Danielle’s guided meditation allowed my mind to rest and rest. Truly loved the space, the people, and the way I felt after. A great way to take time for myself without over committing!