As women, we hold ourselves to high standards.
Which is amazing…but not when it gets in the way of our physical and mental health. Not when it stops us from being willing to take care of ourselves first.
It may sound selfish to put yourself first, but that couldn’t be further from the truth. When you put yourself first and remove the guilt behind doing so, you’re able to be more patient with those around you. You’re then capable of being the best you that your partner, kids, co-workers, friends or business partners need. …