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Holistic Health Coaching

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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

  • Home
  • Work with me
    • Wellness Programs
      • Six Weeks to Wellness
      • Virtual Six Weeks to Wellness
      • Mini Sessions
    • Crack Your Wellness Code
    • Freebies
      • Free Pantry Organization Cheat Sheet
      • FREE: 3-Step Guide to a Balanced Life
    • About Your Coach
    • Get on the list
  • Podcast
  • Recipes
    • Healthy Treats
    • Healthy-ish
    • Breakfast Bites
    • Sweet Indulgences
  • Lifestyle
    • Health
      • Mindful Eating
      • Fitness
      • Brain Health
    • Monthly Updates
  • Cart
Contact
HomeSix Weeks to Wellness

Six Weeks to Wellness

Showing: 1 - 6 of 6 RESULTS
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Podcast

024: Guided meditation for decluttering and destressing your mind

Girl holding half a cut watermelon to look like a smile
Podcast

023: Going through a ‘season’? These six tips will help you stay positive throughout

two women sitting on the couch cheersing their coffee cups
Podcast

022: Why asking for help doesn’t make you less of a woman

two women meditating
Podcast

021: Guided meditation for growth and expansion

mom pushing two kids in a shopping cart
Podcast

020: Lessons learned as a mom to two under three

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Podcast

019: Four ways to measure your health beyond the scale

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woman wearing a 'good vibes' sweatshirt and smiling at the camera

You are worth it!

As women, we hold ourselves to high standards.

Which is amazing…but not when it gets in the way of our physical and mental health. Not when it stops us from being willing to take care of ourselves first.

It may sound selfish to put yourself first, but that couldn’t be further from the truth. When you put yourself first and remove the guilt behind doing so, you’re able to be more patient with those around you. You’re then capable of being the best you that your partner, kids, co-workers, friends or business partners need. …

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Six Weeks to Wellness

Rediscover the balance, energy, motivation and stress relief that's been missing in your life.

Ready for it!
Six Weeks to Wellness
women doing yoga with the phrase - 3-step guide to a balanced life text over the top
Discover yourself again

The 3-step guide to creating balance in your life

  • Discover what holds you back from being happy
  • Find your own rhythm for living... and live it
  • Dedicate your limited time to the transform your live
  • Create a healthier lifestyle to rejoice your moments
Grab a copy of the free guide

Recent Posts

  • woman's hand holding a bowl of vegetables and rice, eating with chopsticksSelf-Improvement Tips That May Make You Second Guess Your Current Choices
  • woman sitting cross legged and meditating with incense and crystals024: Guided meditation for decluttering and destressing your mind
  • Girl holding half a cut watermelon to look like a smile023: Going through a ‘season’? These six tips will help you stay positive throughout
  • woman getting a facialTap Into these Strategies for Everyday Head-to-Toe Health
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