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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

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Eat for Life Collective

Eat for Life Collective

Holistic Health Coaching

  • Home
  • Work with me
    • Wellness Programs
      • Six Weeks to Wellness
      • Virtual Six Weeks to Wellness
      • Mini Sessions
    • Crack Your Wellness Code
    • Freebies
      • Free Pantry Organization Cheat Sheet
      • FREE: 3-Step Guide to a Balanced Life
    • About Your Coach
    • Get on the list
  • Podcast
  • Recipes
    • Healthy Treats
    • Healthy-ish
    • Breakfast Bites
    • Sweet Indulgences
  • Lifestyle
    • Health
      • Mindful Eating
      • Fitness
      • Brain Health
    • Monthly Updates
  • Cart
Contact
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Showing: 1 - 10 of 13 RESULTS
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Healthy Treats

Homemade Kind Bars

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Fitness

Postpartum Workout: How I got in better shape than I was pre-baby

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Fitness

The Best Summer Workouts

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Fitness Health

Is it Time to Cancel Your Gym Membership?

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Fitness Health

Your Guide to Working Out While Pregnant

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Piece of Cake

Piece of Cake 020

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Fitness Health

20 Minute Workouts to Have You Feeling Bikini Ready

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Fitness Health

The Best At Home Workout Plan to Help You Reach Your Weight Loss Goals

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Piece of Cake

Piece of Cake 011

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Fitness Health

7 Day Feeling Fit Challenge

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You are worth it!

As women, we hold ourselves to high standards.

Which is amazing…but not when it gets in the way of our physical and mental health. Not when it stops us from being willing to take care of ourselves first.

It may sound selfish to put yourself first, but that couldn’t be further from the truth. When you put yourself first and remove the guilt behind doing so, you’re able to be more patient with those around you. You’re then capable of being the best you that your partner, kids, co-workers, friends or business partners need. …

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Six Weeks to Wellness

Rediscover the balance, energy, motivation and stress relief that's been missing in your life.

Ready for it!
Six Weeks to Wellness
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Discover yourself again

The 3-step guide to creating balance in your life

  • Discover what holds you back from being happy
  • Find your own rhythm for living... and live it
  • Dedicate your limited time to the transform your live
  • Create a healthier lifestyle to rejoice your moments
Grab a copy of the free guide

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