Maintaining good health is often far more challenging than people expect, particularly when you’re busy juggling work and household responsibilities. Fortunately, some head-to-toe health approaches fit into busier schedules and are incredibly effective. Whether you need a mental, physical, or emotional boost, here are some simple health strategies for everyday life, brought to you by Eat for Life Collective.
Over time, hunching over your phone or laptop can start to create uncomfortable shoulder problems. Couple that with too much sitting, and you’re likely walking ball of tension. When you ignore how this makes you feel, it can adversely affect your health. To ease tension and reduce stress, schedule regular massage sessions. Deep tissue massage sessions can get into those sore muscles and work out tension and scar tissue. Schedule an appointment with Creative Chakra Spa today, or purchase one of our massage memberships.
It may seem counterintuitive since caffeine can interfere with sleep, but drinking a cup of coffee before a short nap may help you wake feeling more rested. Generally, it takes about 20 minutes for the caffeine to impact your brain. Since that’s the case, having some coffee before taking a 20-minute nap aligns the caffeine boost with when you’re waking.
Plus, sleep clears adenosine – a byproduct of brain activity that can leave you feeling sluggish – from the brain. By taking a coffee nap, you’re not only getting a well-timed boost, but you’re also reducing your adenosine levels, making it a win-win.
Having a fresh, vibrant home can work wonders for relieving stress. By decluttering, cleaning, and letting fresh air in, you’re making your space more positive. Plus, it can remove a point of contention, particularly if someone in your household prefers things neater, leading to less arguing. Finally, it makes your home easier to maintain moving forward, reducing another point of stress.
One great way to keep your mind sharp and acquire a potentially valuable skill is to learn a second language. Studying a new language can improve cognition and potentially prevent future memory loss. Plus, it may help you communicate with other community members, opening up opportunities for new business relationships or friendships.
Work stress can be incredibly harmful. If you’re working in a job that isn’t meeting your needs or if you want something new to feel invigorated, switching careers could boost your mental health. You can get the process started with ease with an online degree program. You’ll pursue a diploma while still balancing your work and personal obligations. Just make sure the school offers competitive tuition rates and is accredited. That way, you get a quality education at a price you can afford.
The benefits of exercise are well-known, but that doesn’t mean convincing yourself to work out is easy. For many people, exercise feels like a chore, making them want to avoid it.
If you’re in that group, a mindset adjustment and some new activities could do the trick. Instead of working out, engage in active play. Join a league for a sport you love, play with your children in the park, or dance to your favorite songs. If you associate physical activity with a good time, it’ll feel more rewarding to take part. In turn, it might seem less like a chore and more like a way to have some fun while doing your body good.
Isolation is an increasingly common problem, particularly for those working from home. Make a point to see or talk to people daily, even if that means scheduling your social time. Also, keep in contact with your coworkers, preferably using a mechanism that lets you see one another, such as grabbing a coffee in person or through video calls. Also, only work during designated hours, making it easier to maintain work-life balance.
As you can see, these are some pretty simple strategies for boosting your overall health. From socializing on a daily basis to getting some exercise, you can incorporate some simple, healthy tips and tricks without disrupting your routine. Remember that you want to work toward optimal physical and mental health to reap all the benefits.