Wellness Programs

A mix between nutritionist, personal trainer, mindset coach and therapist. Each one of my programs is designed to support, encourage, provide accountability and show you that taking time for yourself and your health is important and worth doing. 

woman doing a stretching routine in her living room

Quick Changes, Big Results

These mini sessions will help you get one step closer to implementing an exercise routine that works for you, or to make meal planning and prep feel less daunting. 

family sitting around a dinner table laughing and having a good time

Six Weeks to Wellness

Lay the foundation to rediscover the energy, motivation and balance that’s been missing in your life.

Three Months to Thriving

‘Healthy’ means something different to everyone. Discover what healthy habits mean to you and have the accountability and support needed to make them lifelong habits.

Ready To Get Started?

Whether you’re wanting a quick change, starting your foundation or want to build lasting healthy habits, there’s a program for you. 

Book a free wellness consult to see which is right for you.